Sharing my full assessment of the HigherDOSE sauna blanket and if I believe it’s price it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re excited by attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello buddies! How’s the week going? I hope you’re having a great one to date. We met up with buddies for dinner and I caught a wonderful scorching yoga class.
For at present’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate destructive ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You possibly can simply regulate the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.
Clearly know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with growing old, sickness, cleansing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed here are some professionals and cons in regards to the HigherDOSE option:
Execs:
– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we’ve zero room right here. It could be one thing bizarre I’d must construct into the closet. I additionally thought of a yard possibility however once you dwell in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you an identical infrared advantages nevertheless it’s small, compact, and you’ll transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness although I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
While you use the blanket make sure the learn the instruction guide and tips, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Ensure it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They simply added a sauna towel insert that you need to use as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a ebook since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your method up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. Typically, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with considered one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the ability provide wire after I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Ensure the wire isn’t wrapped or bundled once you retailer it. Attempt to maintain it evenly looped.)
– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! If you happen to determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on tips on how to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
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